Description
Elevate your Wellbeing – June 17th 2021
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Have you ever asked yourself…“Why do I struggle to achieve my goals?”
In many cases, the simple answer is… We often make decisions without planning any action steps.
If wellbeing is a goal for you this year, my upcoming workshop will enable you to set your wellness intention, make a decision, and inspire you to take the necessary action to success.
This Workshop is best suited for anyone who wants to take their own wellbeing to the next level, and then to enable others to do the same. It comes inclusive with my No.1 Best Seller book I co-authored, ‘Elevate your Wellbeing.’
Value your wellbeing… make a decision,… and take action!
* How well equipped am I at retaining my wellbeing through a crisis?
* Can I prevent at least some of the stressors I experience?
* How resilient am I?
* Do I ‘practise what I preach’ to my clients, children or students?
* Do I have wellness daily habits as a pattern in my life? What would my colleagues and close friends say?
* Do I have some wellness daily habits but want to develop more?
You will pick up the tools you can use to:
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Live your life by design rather than by default.
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Value your values & live in alignment with them.
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Integrate and balance your mind, spirit, body and emotions to be in harmony with each other, so as to maximise optimum wellness.
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Manage stress with mindfulness.
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Discover a simple way to meditate your way towards wellbeing.
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Set specific intentions and actions towards developing and maintaining daily nutrition and exercise habits.
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Be intentional in your relationships rather than allowing fears and emotional allergies to govern your life.
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Replenish and restore your important relationships so they can be a resource for your own wellbeing and the wellbeing of others.
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Can’t wait to see you there!
Heather 🙂
